I read an article by journalist Bill Sardi which argues that cooking rice the regular method preserves the antinutrients like phytates which help sweep out the toxins like arsenic from the body. May be more studies are needed ?.
I will look into the resistant starch part. This year I learned how to soak my rice 6-8 hours and discard (measuring) then cook with same amount of water added for half the time. You can half the time again by doing this in a pressure pot, also saving fuel.
Thanks for rice article. But what is sequence to prepare the rice for lower calories and do parboil method for toxicity? In otherwards how do I do both? I love rice and so appreciate advice on making it more healthy! Look forward to your reply Glenn
I read an article by journalist Bill Sardi which argues that cooking rice the regular method preserves the antinutrients like phytates which help sweep out the toxins like arsenic from the body. May be more studies are needed ?.
I will look into the resistant starch part. This year I learned how to soak my rice 6-8 hours and discard (measuring) then cook with same amount of water added for half the time. You can half the time again by doing this in a pressure pot, also saving fuel.
Thanks for rice article. But what is sequence to prepare the rice for lower calories and do parboil method for toxicity? In otherwards how do I do both? I love rice and so appreciate advice on making it more healthy! Look forward to your reply Glenn
Thanks