Everyone Agrees We Should Eat More of This Type of Food...
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Photo by Daria Shevtsova There is a lot of disagreement when it comes to nutrition. There are countless different diets and healthy eating philosophies, but there is one type of food that everyone seems to agree on: fiber. Fiber used to be considered a waste of space. After all, if your body doesn't digest it, why even eat it? But the more research is done on your gut bacteria, the more we realize how absolutely important fiber is to our health.
Everyone Agrees We Should Eat More of This Type of Food...
Everyone Agrees We Should Eat More of This…
Everyone Agrees We Should Eat More of This Type of Food...
Photo by Daria Shevtsova There is a lot of disagreement when it comes to nutrition. There are countless different diets and healthy eating philosophies, but there is one type of food that everyone seems to agree on: fiber. Fiber used to be considered a waste of space. After all, if your body doesn't digest it, why even eat it? But the more research is done on your gut bacteria, the more we realize how absolutely important fiber is to our health.