Healing your Back
glenn.substack.com
Discover more from The Glenn Meder Newsletter
I am an independent voice who is speaking up for our freedoms, and in today’s world, this can be risky. If you find my perspective on current events to be valuable and refreshing, please become a premium subscriber. Support independent voices!
Over 18,000 subscribers
Continue reading
Healing your Back
A while ago I wrote an article of all the things I've tried to get rid of my back pain, and it's a pretty comprehensive list. Unfortunately, because of a motorcycle accident many years ago, I have a lot of experience with back pain.
I found another article that handles this issue in depth, and I think it's pretty darn good (the main thing they miss is Active Release Technique - learn more in my previous article). I hope this helps you!