Try Qi Gong to Help you Relax
glenn.substack.com
If you are looking to decrease your stress levels right now, I suggest that you try Qi Gong. My wife has tried yoga and Tai Chi, and she liked them, but she recently discovered Qi Gong and she LOVES it! Specifically, she likes the videos from Jeffrey Chand.
Here are a couple videos to get you started...
And another...
Is Qi Gong new to you? Did these exercises help you feel better? Please comment below.